Cortexonquant LabsThe Coherence Cycle · Step 2 of 4
Write the end before you start.
A boundary with two halves and a stated end, held until the end you wrote. The card shows you how, with a page to fill in.
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Decide when it ends. Then hold it.
01
The problem
You brought the interruption in.
You silenced the phone and still went and fetched the inbox yourself.
02
The practice
Two halves, one end.
Name what will not reach you, and what you will not go and fetch, until the end you wrote.
03
Your page
Write your boundary.
When this block ends, what stays out, and how you will say it to others.