27 September 2026
Why we’re teaching focus with a stick figure now
An honest look at what we changed, what we’re testing, and the first numbers.
From Cortexonquant Labs
Focus Watch
A free weekly letter on the research behind human attention. Three stories, one myth checked against the evidence, and one thing to try this week. We say what a study found, how strong it is, and where it falls short.
Free. One email a week. Leave any time.
The Focus Evidence Index
Every claim we make, its study, and how strong it is.The free focus check
Five questions on where your attention goes.The Abundance Paradox
The longer argument, out 17 October 2026.
Every claim we make, its study, and how strong it is.The free focus check
Five questions on where your attention goes.The Abundance Paradox
The longer argument, out 17 October 2026.
Latest issues
7 August 2026
Turning four ideas into one rhythm
Anchor, Protect, Reset. On their own they are tips. Together, on repeat, they are a practice. This is how it becomes yours.
31 July 2026
The part of focus everyone skips
Focus is not the opposite of rest. It runs on it. Here is how to close the loop instead of just stopping.
24 July 2026
Keeping the one thing you chose
You picked one thing to focus on. Now the whole day arrives to take it back. This is how you hold the line.
17 July 2026
The first thing to do with your attention
Before you protect your attention, you have to point it somewhere on purpose. That is Anchor, and it is the start of everything.
See every issue. This page is general information, not medical or health advice.