Cortexonquant LabsThe Coherence Cycle · Step 4 of 4
Close the block, do not drop it.
Three lines that end a block or a day, so the work stays on the page instead of coming with you. The card shows you how, with a page to fill in.
Check your inbox. Your card is on its way.
Free. The card arrives in your inbox. Unsubscribe any time.
Write what is open. Then close it.
01
The problem
The work comes to dinner.
You stop, but the work does not stop. It comes with you, still open, still asking.
02
The practice
Open, if-then, closed.
Write what is still open, set your first action back as an if-then, then say the block is closed.
03
Your page
Close it on paper.
Still open, if, then I, and closed out loud at. A closed block releases you.